Self-test: Are You Depressed?

Select the statement within each item that best describes the way you feel today -- namely, the way you are feeling right now.

Be sure to read all the statements in each item before selecting one.		None or a little of the time	Some of the time	Good part of the time	Most or all of the time
1.	I feel downhearted, blue and sad.
2.	Morning is when I feel the best.
3.	I have crying spells or feel like it.
4.	I have trouble sleeping through the night.
5.	I eat as much as I used to.
6.	I enjoy looking at, talking to, and being with attractive women/men.
7.	I notice that I am losing weight.
8.	I have trouble with constipation.
9.	My heart beats faster than usual..
10.	I get tired for no reason.
11.	My mind is as clear as it used to be.
12.	I find it easy to do the things I used to.
13.	I am restless and can't keep still.
14.	I feel hopeful about the future.
15.	I am more irritable than usual.
16.	I find it easy to make decisions.
17.	I feel that I am useful and needed.
18.	My life is pretty full.
19.	I feel that others would be better off if I were dead.
20.	I still enjoy the things I used to do.

Disclaimer: This self-test cannot diagnose any condition or tell you for certain if your symptoms are harming your health; rather, it is a screening test to determine the likelihood of problematic issues. You should see a professional for further evaluation.

Source: Zung Depression Inventory